You can connect your Fitbit device to the Strava app and make the most out of your exercise sessions by visiting Strava's dedicated Fitbit website.

T raining and improving your lactate threshold is a common goal for cyclists—and for good reason. It helps you ride faster and harder for longer. Your threshold power also helps you get through hard ...

Save more on the latest indoor cycling technology with our 12 verified Zwift promo codes. All coupon content is created by Cyclingnews. We may earn a commission if you buy through our links. More Info ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...