What's good for your stomach is good for much more than just digestion—it can help beat bad moods, boost immune function and ...

By being intentional with your posture surroundings routine and food you can flip sleep from being a fight into a repair ...

Health misinformation is prevalent on social media platforms like TikTok. Learn how to spot it, red flags, and accounts to trust.

A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.

Brain health is not just for seniors. Anyone at any age can think about their own brain health and work on strengthening it, Intermountain Health neurologists say.

Learn how to give a healthy brain as much attention as you give your heart and lungs in the coming months to maintain focus, ...

A UNF student discusses the effects of chronic stress on the brain, with suggestions for personal management and community response.

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

They do the same thing with planes. A [plane] has over 30,000 sensors to track everything it does, from taking off to landing ...

First, the scientists compared brain scans of expert and non-expert creatives (including tango dancers, musicians, visual ...

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Objectives To evaluate the effects of brief bouts of exercise spread throughout the day, termed ‘exercise snacks’, on cardiorespiratory and muscular fitness, and cardiometabolic health outcomes in ...