Brain health is not just for seniors. Anyone at any age can think about their own brain health and work on strengthening it, Intermountain Health neurologists say.

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

Scientists uncover brain neurons that can dial down chronic pain during survival needs. Could lead to personalized, non-drug ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

A UNF student discusses the effects of chronic stress on the brain, with suggestions for personal management and community response.

Maintaining good cognitive health at any age requires a combination of accessible, motivating and stimulating interventions.

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

A new study shows that high-intensity training (HIT) could protect cognitive health in older adults for up to five years.

By being intentional with your posture surroundings routine and food you can flip sleep from being a fight into a repair ...

They do the same thing with planes. A [plane] has over 30,000 sensors to track everything it does, from taking off to landing ...

Wondering if cold or warm showers are healthier Read ahead to know the advantages of each and find out how an easy temperature adjustment can increase your energy enhance your sleep and improve your r ...

Health misinformation is prevalent on social media platforms like TikTok. Learn how to spot it, red flags, and accounts to trust.