Does hearing news about foods like eating, activities you may like doing being linked to dementia scare you? A new study shows that the answer to lowering your risk of these diseases does not lie in ...

A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.

Learn how to give a healthy brain as much attention as you give your heart and lungs in the coming months to maintain focus, ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done List' to acknowledge daily achievements, no matter ...

Sean O'Brien, Stuart Lancaster and James Lowe speak out following the announcement by England's World Cup winner ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...