He's 100 years old, and still lifting weights. But the centenarian credits a surprising feature for helping him live this ...

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

The Centers for Disease Control and Prevention (CDC) recommends that people do two days of “muscle-strengthening activity” a ...

I fell in love with running. Then the Instagram ads started flooding in.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Real Madrid forward Eden Hazard has suffered yet another injury in a torrid campaign blighted by fitness issues and is set to be out for up to six weeks with a thigh problem.

By his own admission, Dave Allen has been a “decent fighter” for years, but never hit the top tier of the boxing world. His ...

During workouts, do you think about your breathing — or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the significance ...