He's 100 years old, and still lifting weights. But the centenarian credits a surprising feature for helping him live this ...

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm facing up. Let your arm extend fully toward the floor while keeping your ...

Prevention quotes J. Luke Pryor in an article about how weightlifting can increase longevity, and how to properly unlock ...

The Centers for Disease Control and Prevention (CDC) recommends that people do two days of “muscle-strengthening activity” a ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.