Running had previously been a sanctuary for me – a space where I felt free, both physically and mentally, unburdened by the ...

I have run at least a 5K (3.1 miles) for 5,000 consecutive days—no misses, no rest days. That’s 13 years, 8 months, and 9 days of tying my shoes and hitting the pavement—rain, blizzards, 110-degree ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

The next marathon major arrives on Sunday with the Chicago Marathon setting the stage for both the world record and American ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

For beginners, running your first mile might feel daunting, but interval training can be a great solution. By alternating between movement and recovery, your body learns to adapt while your mind stays ...

From recovering smartly to fuelling correctly, the principles that guide elites runners’ training are surprisingly universal.