Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

One night, runners had to snag more than 200 gold coins hidden throughout the course, as each one would add a point to your ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

Running had previously been a sanctuary for me – a space where I felt free, both physically and mentally, unburdened by the ...

Runna, Strava's new run-coaching app, has been stirring up controversy on TikTok. We tried it for six weeks to see how it ...

“We can improve our running form in two ways—by releasing tight muscles and teaching the body to activate the right muscles, which then improve our running stride,” explains Birjukovs, who is also the ...

From recovering smartly to fuelling correctly, the principles that guide elites runners’ training are surprisingly universal.