Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

Running had previously been a sanctuary for me – a space where I felt free, both physically and mentally, unburdened by the ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ...

From recovering smartly to fuelling correctly, the principles that guide elites runners’ training are surprisingly universal.

I have run at least a 5K (3.1 miles) for 5,000 consecutive days—no misses, no rest days. That’s 13 years, 8 months, and 9 days of tying my shoes and hitting the pavement—rain, blizzards, 110-degree ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

The final England Athletics Regional Awards celebration evening was for the East Region. 20 outstanding volunteers, clubs and ...

This weekend it was the turn of the West Midlands for the next instalment of the Regional Volunteer Awards. It was a fantastic evening held at Alexander Stadium, celebrating the amazing contributions ...

PROVIDENCE CHRISTIAN CHURCH HARVEST FESTIVAL, Saturday from 3 to 7 p.m. A free event for everyone, Free chili, baked goods, ...