Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Bringing home a puppy? Follow this step-by-step checklist to puppy-proof your space, set up training routines, and make the ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

The 32-year-old arrives in Hawaii for Saturday’s Ironman Word Championship in the form of her life after a gruelling ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

Dogs are known for their boundless energy, wagging tails, and excited barks when it’s time for a walk. But what happens if those walks never materialize? While many dog owners understand that regular ...

With good training, most dogs will exhibit controlled behavior, even in public settings. And when they have a lack of proper and consistent training, it will be obvious based on the behaviors ...