Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

At West Coast Falconry, owner Kate Marden and her staff bring the ancient sport of kings and princes to The People.

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

When creating figure and gesture drawings, be sure to explore both quick gestures and long, sustained poses. They both ...

Discover the secrets of an effective golf downswing in this informative video. We delve into how the hands play a crucial ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Born and raised in Barranquilla, Colombia, with big dreams of working in the medical field, this doctor moved to Jacksonville ...

In the heart of Oregon City lies a sprawling labyrinth of second-hand wonders that feels more like an expedition than a ...

These seven habits aren’t about pretending we’re living in 1979. They’re about upgrading your inner tools so you can use ...

My wife and I were on an evening walk with the dogs, touring our neighborhood in the fading light of fall. It's always a pleasant thing for us as we comment for the thousandth time on historical homes ...