Hit-Boy & The Alchemist Talk About ‘Goldfish,’ ‘Software Update,’ Their Unbelievable Run & What’s Next: ‘There’s More to Strive For’

At this point in the year, it feels like The Alchemist practically lives at Billboard.

This 8-Minute Standing Routine Builds More Strength Than an Hour at the Gym After 40

In just 8 minutes, this standing circuit of compound moves delivers serious strength gains—without joint stress—perfect after ...