A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

A 25-year-old man talking on his cell phone was stabbed and wounded in an unprovoked attack on a moving subway train in Queens, police said Monday. The victim was knifed multiple times in the neck and ...

QUEENS, N.Y. (PIX11) – A man was stabbed twice as he was riding a No. 7 subway train in Queens late Sunday night, according to the NYPD. Police said it happened near 111 th Street and Roosevelt Avenue ...

A man was stabbed several times on a subway train in Queens, the NYPD said. Missing hiker found in ‘bad shape' used shorts to bandage feet, Idaho rescuers say Top Navy official fired People told to ...

Title 9 Sports Grill is inviting the public to come watch the Phoenix Mercury as they face the Las Vegas Aces in the WNBA Championship. Alaina Kwan reports. Deputies say DNA linked a man to the ...

WELLSVILLE, Kan. (KCTV) - The circumstances surrounding a train and pedestrian crash are under investigation, the Franklin County Sheriff’s Office says. Wellsville police officers were called to the ...

KANSAS CITY, Mo. — A man is in the hospital with serious injuries Sunday morning after he was hit by a train overnight in Wellsville, Kansas. According to the Franklin County Sheriff’s Office, at ...