Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

In short, politics boils down to three modes. There are still people behaving normally — or rather, attempting to behave ...

Isaiah Jackson always struggled to put on weight, but his Achilles tendon tear finally put him in a place where he could bulk up.

Whether they're cerebral and experimental, gleefully pulpy, or animated, these action movies represent the best the genre has ...

For Catie Miller, movement is more than just exercise – it’s a daily ritual. The founder of Barre Series has built a practice that blends precision, strength and sculpting, using barre-inspired ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Who are the best quarterbacks in the 2026 class? We ranked the top 14 who could get picked -- including a few playing against ...