This move works the quads and also improves flexibility and balance. To perform the Zulu squat, lower your body as if ...

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights ...

Despite India’s abundant sunlight, nearly 9 in 10 people are Vitamin D deficient. Indoor lifestyles, pollution, and sunscreen ...

Breakfast is often called the most important meal of the day, and for good reason. It sets the tone for energy, focus, and ...

Measurement + review cadence: Decide how you’ll measure success and when you’ll review. Test the change for a set period (eg, ...

Discover how a structured 30-minute interval walk can provide more benefits than the traditional 10,000-step goal and boost your physical and mental health.

It’s about identifying what truly matters and letting go of what doesn’t. A good rule of thumb is to question the last time ...

Spanish national team head coach Luis de la Fuente has spoken out on the wellbeing of Barcelona star Ferran Torres.This of ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

Bayern Munich star feels 'future looks good' nearing return from long term injury originally appeared on The Sporting News.

Brides chasing that pre-wedding glow don’t need to sprint or swing a kettlebell to get it. Dubai-based yoga instructor Emilia Metaireau (pictured right) swears a yoga mat and some steady discipline ...