If you prefer to keep one ear completely unobstructed for whatever reason, you might be happy to know you only need to wear ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Exams require more than memorization, they demand strategy, balance, and resilience. From starting early and using active ...

For the past four years, I've been testing fitness technology at CNET and these are the top items I recommend to everyone.

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

This time last week, you were wine-tasting in the middle of a lush vineyard, and this week – you’re back to your cubicle ...

Poor vision in children often goes unnoticed, yet it can affect their learning, development, and confidence. Recognising early warning signs across different age groups is essential. Expert advice ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Early intervention is the secret to beating breast cancer. By being aware of these subtle warnings and succumbing to monthly ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

In TODAY.com's Expert Tip of the Day, a trainer breaks down the types of pain that indicate you've hurt yourself during ...

Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.