Exams require more than memorization, they demand strategy, balance, and resilience. From starting early and using active ...

For the past four years, I've been testing fitness technology at CNET and these are the top items I recommend to everyone.

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

This time last week, you were wine-tasting in the middle of a lush vineyard, and this week – you’re back to your cubicle ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

In TODAY.com's Expert Tip of the Day, a trainer breaks down the types of pain that indicate you've hurt yourself during ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

Air pollution is increasingly becoming a silent but deadly threat, particularly for urban non-smokers. Though active smoking ...

WE all know gardening is good for you. But did you know that when you’re getting older, it can also help with arthritis?

According to sports medicine experts, here’s how to maintain an exercise routine - Three-quarters of Americans aren’t getting ...