Intelligence and data aren’t enough for effective decision making. Here's how to harness the underlying drivers of ...

This article provides 8 simple and effective, science-backed tips to help readers look and feel younger. The methods focus on ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular forms include calisthenics, yoga, and Tai Chi. Though progression can be ...

Social media never slows down, but we’ve got you covered. Check out the hottest trends this October and see how your business ...

Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

Health misinformation is prevalent on social media platforms like TikTok. Learn how to spot it, red flags, and accounts to trust.

I say rough because no matter what kind of earbuds you're looking for — budget or premium — they all seem to hit the same notes: most of them are fine. Still, once in a while, a newcomer will shake ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...

These are the 5 powerful winter foods like Brussels sprouts, oats, and walnuts that naturally lower LDL cholesterol. know the ...

Dr. Adrian Chavez shows how honoring Hispanic heritage through traditional foods can teach kids to love nutritious eating ...