Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

Medical experts offered tips for college students to avoid illnesses including upper respiratory infections, mononucleosis ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular forms include calisthenics, yoga, and Tai Chi. Though progression can be ...

After a workout, your mind is clear and your body is relaxed. Yet, in daily life, it’s often hard to schedule exercise amid ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

Intelligence and data aren’t enough for effective decision making. Here's how to harness the underlying drivers of ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

This time last week, you were wine-tasting in the middle of a lush vineyard, and this week – you’re back to your cubicle ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Nothing can ruin a fun camping trip faster than shivering in your sleep on a cold night. Here's a low-tech trick for staying ...

Your eyes do a lot more work than you realize. When they start feeling dry, sore, or tired, it’s a sign to slow down. Dr ...