Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Medical experts offered tips for college students to avoid illnesses including upper respiratory infections, mononucleosis ...

Kenneth Dupree, owner of Paradise Electric Bike in Lancaster City, offers advice on how to safely charge and store e-bikes to ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular forms include calisthenics, yoga, and Tai Chi. Though progression can be ...

After a workout, your mind is clear and your body is relaxed. Yet, in daily life, it’s often hard to schedule exercise amid ...

Intelligence and data aren’t enough for effective decision making. Here's how to harness the underlying drivers of ...

Nothing can ruin a fun camping trip faster than shivering in your sleep on a cold night. Here's a low-tech trick for staying ...

Celebrities like Robert Downey Jr. and Khloe Kardashian are openly discussing their use of Propranolol, a blood pressure ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...