Medical experts offered tips for college students to avoid illnesses including upper respiratory infections, mononucleosis ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular forms include calisthenics, yoga, and Tai Chi. Though progression can be ...

New research reveals effective ways to help children manage big emotions. Experts suggest teaching kids to label feelings and ...

How often do you pop a pill? For headaches, cold, diarrhea, constipation, itchy skin, acne - the list goes on. Yes, they ...

Intelligence and data aren’t enough for effective decision making. Here's how to harness the underlying drivers of ...

Nothing can ruin a fun camping trip faster than shivering in your sleep on a cold night. Here's a low-tech trick for staying ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

The college experience is a whirlwind of late nights, crowded dorms and shared spaces—a perfect storm for germs.

This article provides 8 simple and effective, science-backed tips to help readers look and feel younger. The methods focus on ...

The world's largest factory that produces mosquitoes that can prevent dengue, Zika and chikungunya viruses from reproducing ...

Timing is everything for many things in life — including when to take medication like metformin, sold under the brand names ...

Social media never slows down, but we’ve got you covered. Check out the hottest trends this October and see how your business ...