Whether you've invested in one of the best treadmills or you're just trying to get the most out of cardio at your local gym, walking or running in the same place, at the same pace, can end up making ...

Many of us want to be more consistent with our running workouts, but running outside isn’t always the most appealing option. You may not have access to a running route, and extreme temperatures and ...

The treadmill safety tips that the pros want everyone who steps on the machine to know and keep in mind during every workout. In light of some pretty tragic, and frightening, news concerning treadmill ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Want to make your workouts smarter? Popular gyms are rolling out Apple's new GymKit, which syncs with your Apple Watch to take your sweat sessions up a notch. These Are the Summer Essentials You ...