Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a ...

To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

An acclaimed researcher is an expert at explaining complicated problems. Now she has to confront the most vexing question: ...

Overexertion in the gym can most commonly lead to muscle and joint injuries such as sprains, ligament tears, stress fractures ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

Objective: To investigate in a military setting the potential role of intrinsic biomechanical and anthropometric risk factors for, and the incidence of, exertional medial tibial pain (EMTP). Methods: ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Diagnosis for myalgic encephalomyelitis/chronic fatigue syndrome currently relies on sometimes controversial diagnostic ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Looking to increase your running mileage each week but not sure how? The 10% rule is one way to do so. Here's what you need ...

Unlike typical osteoarthritis, where cartilage in joints breaks down, rheumatoid arthritis results from the immune system ...