Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Rice water is a nutrient-rich hair and scalp treatment that's simple to make and use at home. Here's how to do it.

Magnesium, often dubbed the "master mineral," plays a pivotal role in over 300 bodily functions, from muscle relaxation to ...

Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

Chronic constipation affects about one in ten adults worldwide. It can significantly impact daily life, as well as well-being ...

Reddit users and Amazon customers have claimed that taking magnesium supplements has helped curb their nail biting habit.

From dull skin to brain fog, omega-3 deficiency can quietly drain your vitality. Experts share how to spot the signs early ...

She was met with only restless nights until she took a chance on this magnesium oil, which she sprays on the soles of her ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

Isabel Casimiro, MD, PhD, is an endocrinologist at the University of Chicago in Illinois. As a physician-scientist in molecular biology, she uses her research on diabetes, lipid disorders, ...

Period cramps can be painful. Remedies such as heating pads, pain relievers, yoga, and prescribed medications like birth ...