As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Parsva Bakasana or the Side Crane Pose is good for strengthening the arms, wrists and shoulders and improving balance. In ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

PEOPLE staffers put an array of gadgets, luggage and accessories to the test for the PEOPLE Travel Awards 2025. See which ...

Discover the transformative power of the wide-legged forward fold, an essential yoga pose that offers a deep spine stretch ...

While safety often went undiscussed when it came to buying a new car, but now, it is non-negotiable for most Indian buyers.

While safety often went undiscussed when it came to buying a new car, but now, it is non-negotiable for most Indian buyers.

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...