The Single-Set Rule: Can Minimal Training Actually Build Muscle?

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

'Planet Y' theory hints at hidden Earth-size world lurking in the solar system — and it could be much closer to us than 'Planet Nine'

A new study has proposed the existence of Planet Y, an alternative Planet Nine candidate that is smaller and closer to Earth ...