Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

A tough-as-nails 80-year-old New Jersey grandmother became the oldest woman ever to finish the grueling Iron Man World ...

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

A new study published in The BMJ has found that aerobic exercises like walking, cycling, and swimming may be the best way to ...

A side stitch is an intense stabbing pain in your abdominal area that occurs during intense exercise. Here's how to get rid ...

Swimming and running are both forms of cardiovascular exercise that can benefit your health. Here are the different benefits ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle, easy to breathe through, and help you find a rhythm. Aqua aerobics and ...

Discover the low-effort, high-benefit active recovery method that keeps your body moving, speeds recovery, and preps you for ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...