Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

A tough-as-nails 80-year-old New Jersey grandmother became the oldest woman ever to finish the grueling Iron Man World ...

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

We’re led to believe that doing yoga means you're zen and have your life together, but since sacking it off I'm fitter and happier ...

A new study published in The BMJ has found that aerobic exercises like walking, cycling, and swimming may be the best way to ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

For people who suffer from chronic knee pain, aerobic exercises such as walking, cycling and swimming could be the best for ...

The daughter of presenters Richard Madeley and Judy Finnigan, 38, welcomed her daughter Bodhi, three, with her ex-husband ...

Experts say everyone should be exercising between 150 and 300 minutes every week, with at least 75 minutes of vigorous ...