Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...
Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.
A tough-as-nails 80-year-old New Jersey grandmother became the oldest woman ever to finish the grueling Iron Man World ...
An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...
According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...
We’re led to believe that doing yoga means you're zen and have your life together, but since sacking it off I'm fitter and happier ...
A new study published in The BMJ has found that aerobic exercises like walking, cycling, and swimming may be the best way to ...
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