“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle, easy to breathe through, and help you find a rhythm. Aqua aerobics and ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

"For beginners, strokes like breaststroke or backstroke are a great place to start," suggests Kuwertz-Norman. "They’re gentle ...

Mummy, you know it would be nice if you also learned how to swim.”That was the statement that transformed Marilyn Wanza from a 40-year-old who couldn’t float in a pool to a master of all swimming ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

For busy professionals, time is the ultimate currency. We examine how private swim lessons offer a targeted, efficient ...

Cochrane’s Masters swimmers are diving back in this fall, with registration now open for the season starting October 1.

When Rajkonna reminisced about how her journey with dance began, her eyes glimmered. One day, while scrolling through social media when she suddenly came across a video of Arthy Ahmed, an ...