Millions of people reportedly have a 'sexsomnia' disorder without even realising according to a recent scientific study.

Your brain doesn’t just age—it responds to how you live, and the tiniest choices you make today could decide how clearly ...

If you need to stay awake for studying or work, there are many healthy and safe ways to improve energy levels. Here's how to ...

You can't boost your immune system overnight, but you can make it stronger by consistently drinking enough water, getting ...

Looking back, the warning signs were there: constant tiredness, emotional flatness, skipping the things that brought me joy ...

If you want the material you're studying to stick in your brain, you should try differentiating items in a list. It's called ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

Mix chia seeds with your yogurt, fix your vitamin D levels before winter, and upgrade your struggle meals. Here's what you might have missed in trending health news this week.

I turned off the overhead lights before getting into bed. Then, I set my alarm for the morning on my alarm clock. I made sure not to look at my phone. If I was still mentally awake, I briefly read a ...

Discover how older adults can achieve longevity and regain well-being through social support, lifestyle changes and ...

This tried-and-true method is one of the best ways to study so you actually retain information—and it's not hard to do.