New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and emotional well-being, a new study finds.

If you need to stay awake for studying or work, there are many healthy and safe ways to improve energy levels. Here's how to ...

Tired of staying up late scrolling endlessly and waking up tired? Here are five simple, science-backed ways to sleep better ...

Millions of people reportedly have a 'sexsomnia' disorder without even realising according to a recent scientific study.

What also needs to be studied is how Dr Blake and his management team have managed to convince so many thousands of men and ...

Harvesters and Kansas City-area teachers say so. Here’s how the governent is making it harder, and how you can help. From | ...

Mix chia seeds with your yogurt, fix your vitamin D levels before winter, and upgrade your struggle meals. Here's what you might have missed in trending health news this week.