Mindfulness and self-compassion are steps on a path to living more easily with challenges. In an unforced way, they allow us ...

The findings suggest that "crises, behavioral biases and interpersonal conflicts are not fringe topics but core aspects of ...

Quitting smoking at any age can slow cognitive decline and protect brain health. A new Lancet study highlights quitting can ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

For many young Americans, deciding on college has become a complex choice. Increasingly, a main question is whether a degree is worth its cost.

The important thing is to keep sipping all day, the experts said. “The ‘best’ water is the one you’ll drink consistently,” ...

If you're dealing with stress, tension or feel like you're in fight or flight mode, these are the overlooked things making it much harder to relax ...

Catholic Church scores legal win over attempted change to confessions Trump Targets George Soros: IRS Plans Overhaul To ...

Your memory during exams isn’t just related to how much you study. It also also about how your brain functions under pressure.