Half Splits are a fundamental deep hip opener and the best way to safely prepare your body for the full Hanumanasana. We use yoga blocks to ensure your spine stays long and flat, allowing for a deep, ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning ...

Most showbiz splits don't surprise. Nicole Kidman and Keith Urban, though? That's one we didn't see coming. Are they odd? Yes — but in a way that seemed well-matched. They share a complexity that ...

If you are struggling to get a good night's sleep, stretching exercises can be a simple yet effective way to relax your body and mind. These stretches can relieve tension, improve circulation, and ...

Kidman, 58, and Urban, 57, started dating in 2005 after meeting at an event in Los Angeles. They wed in June 2006 in his native Australia. In 2018, she said that Urban swept her off her feet when he ...

With the north stretch of State Highway 509 running past southeast West Seattle, you might be wondering what you need to know about the tolling that starts tomorrow on the newly opened southern ...

Adopting a daily stretching routine in the morning helps maintain joint range of motion and muscle length. Getting some intentional movement in at the start of the day can help improve circulation and ...

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...

The Shippensburg University men’s soccer team played two non-conference games on the road this past week. On Wednesday, the Raiders fell to Lock Haven 4-2, but they rebounded on Saturday with a 1-0 ...

The Northwest College men’s soccer team split a pair of games on a difficult road trip, losing 5-1 to Otero College on Friday before rebounding for a 3-0 win on Saturday against Trinidad State … This ...