STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Tweak your workout program accordingly.

A recent report from the International Food Information Council finds 70% of Americans actively try to eat protein, and 23% ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby reducing the risk of ...

Let’s accept it: gone are the days when back pain used to be an issue for elderly people. Nowadays, it is one of the most ...

Delaying a bathroom visit allows urine to build up and stretches the bladder muscles. Over time this can weaken their ability ...