Back pain, now common across age groups, is usually benign but can rarely mask serious conditions like pancreatic cancer.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

In today’s sedentary world, back pain is nearly unavoidable. But while some brush off the ache as a mere annoyance, back pain ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference for lower back pain.

Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

Johns Hopkins scientists discovered a way to convert “immune-cold” tumors into “immune-hot” ones by activating key immune ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

Former Education Secretary Margaret Spellings on testing, accountability, and how to reverse the decade-long decline in U.S.

But just like your heart or lungs, your bladder needs care. Neglect it and you risk discomfort, urinary tract infections, and, in some cases, serious conditions such as incontinence (involuntary ...

WHEN Hannah Richards developed a “moon face” and “buffalo bump” on her back she blamed too many restaurant date nights with ...

Just like your heart or lungs, your bladder needs care - neglect it and you risk a string of health problems that can even ...