Feeling tense after hours at your desk? Discover three simple stretches that can relieve neck, shoulder, and back discomfort, ...

According to the American College of Sports Medicine, being on digital devices for long periods of time commonly affects muscles in the upper body.

When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind ...

Every year on the second Thursday of October, the world observes World Sight Day to spotlight the importance of eye care and ...

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to get us to loosen up ...

You put one foot in front of the other and off you go. But the truth is, most people in their 30s and 40s have developed ...

Combat the signs of aging around your neck and jawline with a simple 5-minute daily routine. This natural approach, involving ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous ...

The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

The cat-cow stretch is perfect for increasing spinal flexibility and warming up the back muscles. Start on all fours with ...