Turmeric (haldi) and ginger (adrak) are bioactive powerhouses, and when combined, they deliver more than just flavour. Read ...

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Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

The medical benefits of turmeric have been well established in Indian and South Asian medicine for approximately 2,000 years.

Store whole or minced garlic, as well as peeled individual cloves, or try freezing, roasting, or fermenting.

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The spice turmeric, along with its active ingredient curcumin, may help lower blood sugar levels in individuals with type 2 ...

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Sometimes a new bit of research appears and barely causes a ripple. Then another study comes out, confirms the effect, and suddenly you look back at the first one with new eyes. Only when you connect ...

Haldi, also known as turmeric, sits bright on Indian kitchen shelves. It is not just because of its bright yellow color but also because of its nutrient profile in all forms—knobbly fresh rhizome, sun ...