As someone who has been getting gel manicures every two weeks for the past 10 years, it's been an interesting month. In case ...

Taylor Swift's music includes references to famous novelists, playwrights, and poets, including F. Scott Fitzgerald, ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

A few months ago, I went to the funeral of a close friend with two mutual friends, both men. The wake was very boozy, and we ...

Some choices don’t just shape your 30s — they quietly build the strength, peace, and purpose you’ll be grateful for in your ...

Voters in New Bern will decide who will be the city's Mayor and Board of Aldermen. They will also vote 'yes' or 'no' on a bond referendum. Election day is Tuesd ...

A Penn State study finds that even small boosts in perceived control dramatically increase the likelihood of resolving daily stressors. A tight deadline at work, a plumbing problem at home, or a ...

Does what others say about aging affect you? If your self-talk is positive, you can have a different experience of getting ...

Maintaining good cognitive health at any age requires a combination of accessible, motivating and stimulating interventions.

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Talking is not physically demanding in the same way as running a marathon, but our brains are working much harder when we speak than when we’re reading or understanding someone else in conversation.

Patients who prefer a “set and forget” approach can opt for pellets as an alternative to injections. Smaller than a grain of rice, these tiny pellets are inserted into the upper hip by 4Ever Young’s ...