Yes, you read it right! You can sprinkle some water on your mat to make it less greasy. This will make it easy for you to perform different poses, without getting injured. Do not put water on the ...

SINGAPORE - Many elderly people fall in their homes and even minor falls can lead to serious injuries. Apart from getting health issues such as cataracts or osteoporosis treated, elderly adults should ...

Perfect for sweaty yoga or core workouts, Yogi Bare's ultra grippy yoga mat will become your new best friend. I practiced yoga years ago, and I was terrible at it. I couldn’t focus enough to hold each ...

Dotdash Meredith and Yahoo Inc. may earn commission or revenue on some items through the links below. It’s sturdy, effective, and so easy to set up—and it has over 28,000 perfect ratings. When my ...