If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. As a coach to high achievers who often have no lack of talents or ideas, ...

Have you ever noticed patterns in your life—like overthinking every conversation or saying "yes" when you desperately want to ...

Ever find yourself caught in a relentless loop of "what ifs," dissecting every past conversation, or endlessly weighing pros and cons until you're paralyzed by indecision? Welcome to the world of ...

Overthinking can be like a mental treadmill—no matter how much effort you put in, you’re not getting anywhere. That endless loop of thoughts keeps you awake at night, makes decisions feel impossible, ...

The cost of overthinking is even higher than you imagine. It causes you to spend too much time deliberating that you could otherwise have devoted to taking action. It turns helpful reflection into ...

Caught in a mental loop of "what ifs" and second-guessing? Overthinking can paralyze decision-making, fuel anxiety, and drain ...