Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside ...

Abandoning the twice-per-year switch to and from daylight saving time could greatly reduce strokes and obesity cases, a new study finds.

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

You shut your computer every night or maybe you don’t. Which is better? Should you power down fully, or let it rest in sleep mode? In 2025, as machines grow smarter and demands increase, that choice ...

The company’s FSD tech doesn’t actually self-drive. Experts say that advising customers to switch it on when they're drifting ...

Is your borderline personality disorder creating chaos in your life? It may be helpful to add more external structure.

Ever feel like life hasn’t really started yet? Like you’re always preparing for some hypothetical future version of yourself who is wildly successful and fulfilled? The never-ending chase for that ...

A M Health Fairview nurse gives a Pfizer-BioNTech booster shot at a pop-up COVID-19 vaccination at Brian Coyle Center in M Health Fairview in Minneapolis.

Sleep is key for overall health and wellbeing—and research suggests that sleeping in cooler temperatures around 65 to 68 degrees Fahrenheit may support your health even more. From getting better ...

Getting to bed at night can sometimes feel like a battle. And if you made the wrong choices earlier in the day, you might be paying for it when your head hits the pillow. One of the most impactful ...