Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...

Is your borderline personality disorder creating chaos in your life? It may be helpful to add more external structure.

Even the most dedicated gym-goers sometimes take an extended break from working out, whether due to vacation, illness, or ...

Getting to bed at night can sometimes feel like a battle. And if you made the wrong choices earlier in the day, you might be paying for it when your head hits the pillow. One of the most impactful ...

You shut your computer every night or maybe you don’t. Which is better? Should you power down fully, or let it rest in sleep mode? In 2025, as machines grow smarter and demands increase, that choice ...

Your phone and computer will change the time automatically, but remember to turn your other clocks back an hour, including the oven and microwave, your watch and grandfather clock, before going to ...

Phones, tablets and computer screens emit blue light that can disrupt sleep. But do you know why? University of Virginia Dr. Scott Schecter, an expert in sleep disorders, says it’s because the light ...

Control your Windows display with ease. These methods let you turn off your screen on demand while your PC keeps running.

I thought doing lots of things at once made me super-efficient, but it's one of the worst things you can do for your brain. I'm feeling the benefits of slowing down ...

A golden retriever’s determined effort to stop their owner from heading out the door for work has gained viral attention on TikTok, drawing laughter from hundreds of thousands of viewers online and ...

Starting a new role comes with challenges. Learn how to manage yourself through a transition and avoid pitfalls to set yourself up for success.

The company’s FSD tech doesn’t actually self-drive. Experts say that advising customers to switch it on when they're drifting ...