Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that ...

Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.

An omega-3 fatty acid rich diet may help one to better handle stressors that trigger anxiety symptoms. Vitamin D has been ...

IF you’ve ever felt anxious about the modern world, think about how difficult it might be for children and young people who are just trying to get by.

IF you’ve ever felt anxious about the modern world, think about how difficult it might be for children and young people who are just trying to ...

I often wake in the wee hours and now my teen is picking up my habits. But worrying about sleep is one of the worst things ...

As stress and anxiety fill your everyday life, recognising their signs becomes more crucial than ever. From disrupted sleep ...

Heaven’s hope, grounded in Christ’s sacrifice, not only secures our eternal future but also calms today’s storms.

Your child defies. Your partner yells. Suddenly, you're fighting. Here's why it happens and how to break the cycle.

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

Heatwaves occur when temperatures push daily highs past 40 °C inland and above 35 °C on the coast. In 2015, a single heatwave ...