A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

At times, it can feel like anxiety and uncertainty are just a part of everyday life. A little anxiety is normal, but when it builds up, it can become disruptive and even debilitating. No matter how ...

Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that ...

Are you a worrier? People who spend much of their time worrying carry a tremendous amount of stress. The more you worry, the more you generate stress in your body. And, chronic stress takes a toll on ...

To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

“Worrying,” quipped Mark Twain, “is like paying a debt you don't owe.” Worry features in many people’s lives. In mild form, occasional worry may serve a helpful coping function, getting us to think ...

In modern urban life, where image and personal appearance hold significant importance, many women are finding themselves grappling with a new source of anxiety: hair thinning. A healthy and vibrant ...

Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly ...

An omega-3 fatty acid rich diet may help one to better handle stressors that trigger anxiety symptoms. Vitamin D has been ...

Ever feel like the pressure to have a great time stops you from getting just that? Here, learn how to stop stress and enjoyment anxiety from ruining fun. Last month, I took two weeks off to vacation ...

Do you ever have those weeks where you feel you’ve gotten nothing done? You’re staring at your screen, the same paragraph you’ve read three times still making no sense. Your mind drifts to that ...

IF you’ve ever felt anxious about the modern world, think about how difficult it might be for children and young people who ...