Going along with an untruth for fear of disagreeing with others is a form of self-betrayal that will make you miserable.

The country is one of many struggling to cope with a new surge of the disease. With more than 12,000 additional deaths by Nov. 19 in the second wave, Britain is recording nearly four times more deaths ...

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

But underneath those thoughts is a simple biological truth: Your amygdala—the brain’s alarm system—reacts to uncertainty the ...

Older adults especially benefit from this therapeutic practice, say the authors.