I often wake in the wee hours and now my teen is picking up my habits. But worrying about sleep is one of the worst things ...

When asked to analyze the expected UFC welterweight title fight between champion Jack Della Maddalena and Islam Makhachev, Belal Muhammad didn't even bother to answer. Why? Because he's focused only ...

Some people are taping their mouths shut to improve sleep, but doctors advise against this practice. Here's why.

Scientists are providing a fuller understanding of the essential role that sleep plays in brain health, identifying an abrupt transition at about 2.4 years of age when its primary purpose shifts from ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...

Sometimes, the only person you can talk to is yourself. If you’ve had a tough day and need to process it, talking out loud ...

AI can be helpful for this. Imagine you wrote a report with five versions, each involving back-and-forth emails with your client. If privacy allows, you could have AI look at the differences between ...