Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Body scan meditation has many health benefits, and it's easy to practice it on your own. Here's how.

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

Back pain during pregnancy is common, but you have options for relief: Exercise, support gear, and changes in posture can all ...

Oregon and the City of Portland are suing the Trump administration over what they say is the unlawful deployment of 200 Oregon National Guard troops to Portland to perform functions of federal law ...

Adirondack chairs are popular, but some people find them uncomfortable. If you're one of those folks, you may be using the chair wrong.