Alma reports that late-night screen addiction can harm health and relationships, offering art therapy as a creative ...

Too much screen time can lead to behavior problems in children, sleep issues, obesity, and back and neck problems.

If you need to break a social media addiction, or spend less time checking your phone, it's important to set limits and hold ...

New research reveals that when you post on social media may matter more for your mental health than how much you use it.