Most of us keep waiting for motivation before starting any task, but this only leads to procrastination. According to Harvard Health Publishing Website, the real secret is to take small, practical ...
Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...
Dr. David Spiegel on the benefits of a highly focused state of mind. Apple Podcasts will only work on MacOS operating systems since Catalina. We do not support ...
Doing Life With… is a BellaNaija Features series that showcases how people live, work, travel, care for their families and… ...
From scheduling software to virtual assistants, there are countless ways to let technology do the heavy lifting for you. By ...
Doomscrolling doesn’t come from laziness or poor self-control; there’s more influencing it than weak willpower. The draining ...
The analysis contends that each state in the Colorado River Basin must commit to using less water and that new dams and ...
PORTSMOUTH, N.H.—As linear TV channels battle streaming services for viewers, Hub’s annual “Decoding the Default” survey found that many viewers began watching TV using a SVOD services like Netflix ...
How social media obsession distracts from genuine character, real achievements, and meaningful life choices in Kashmir and beyond By Humaira Jan Vlogging, a growing activity in Kashmir at a rapid pace ...
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It's Time to Stop Eating Plastic. Start by Trashing These 7 Items Full of Microplastics
It's a strange thought, but you're probably consuming tiny bits of plastic with your meals every day. They're called microplastics, and these invisible particles are practically everywhere-in our food ...
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